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Ayurveda, the ancient Indian science of living, offers a holistic approach to balance. When it comes to losing weight, Ayurveda emphasizes the importance of understanding your unique constitution. By identifying your dominant dosha—Vata, Pitta, or Kapha—you can adjust your diet and lifestyle to support healthy weight loss.

A balanced Ayurvedic diet concentrates on fresh, seasonal foods that are wholesome. Incorporating warming spices like cinnamon and ginger can help increase metabolism, while cooling herbs like peppermint and chamomile can ease inflammation.

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